3 Steps to Finding Comfort in Your Faith After a Loss

Transitions often mark life, some joyful and others painful. Loss is a painful transition that is a part of the human experience. It’s tough, it’s challenging, and it can often feel lonely. However, through shared experiences within a community, such as a church, it can become a little less daunting. The conversations within these spaces provide comfort and an understanding perspective on the journey of grief.

By acknowledging grief as a lifelong companion and not a burden to overcome quickly, individuals can learn to carry their grief gracefully, finding solace and strength even in sorrow.

1. Recognizing the Importance of Expressing Emotions During Grief

The exploration of grief and its emotional components are showcased significantly on the Faithfully Engaged podcast. Expressing emotions, usually repressed in moments of grief, surfaced as the key takeaway from an episode featuring Kaitlyn Fiedler. A robust discourse was held about the importance of dealing with grief on a personalized level. Rather than trying to suppress or ignore it, expressing one’s emotions is declared as a vital part of the grieving process. This understanding plays a critical role in the conversation about grief and loss.

It highlights the loss as a journey rather than a destination. There is no perfect way to navigate through grief, and everyone’s experience is unique. Individual strength helps bravely confront the discomfort of expressing emotions during such difficult times. From Kaitlyn’s perspective, this understanding of grief was informed by her personal experiences. Her journey highlighted the relevance of acknowledging and processing emotions freely, without judgment. She emphasized how essential it was to bring these emotions to the forefront and trust that God could handle them. She believed in acknowledging these feelings rather than suppressing them, a strategy enforced by the strength she derived from her community.

There were people such as college ministers, mentors, and therapists who supported her and played vital roles as she journeyed through the grieving process. Over time, this act of sharing, expressing, and acknowledging her feelings and emotions seemed like befriending her grief and carrying it along her life journey. This takeaway is particularly relevant because grief, in its organic form, reflects an individual’s unique processing mechanism.

Encouraging the expression of emotion during grief sends a message of normalization and acceptance of these emotions. It’s crucial to realize that there is no designated timeline for grief and that everyone’s journey is unique. Hence, creating an environment that supports this can be incredibly healing. Rather than comparing losses or trying to find solutions, the emphasis is on being present for each other. This crucial understanding reinforces the community’s quality of support, making it a haven for emotional expression and shared experiences. Understanding this concept promotes patient and compassionate conversation, helping individuals deal with their loss most authentically.

2. The Crucial Role of Community and Support During Healing

The significance of community and support during the healing process is often underscored. When dealing with traumatic events, the journey to recovery is often painstaking and filled with hurdles. However, the presence of a community – an empathetic, understanding group of individuals – can make all the difference. A supportive community creates a safe space for expression and sharing.

They foster an atmosphere where one’s feelings, struggles, and experiences are validated. Such an environment helps individuals to cope with their trauma, gradually helping them heal. In the recent episode, Kaitlyn Fiedler shed light on her experience dealing with loss and grief. After going through a heartrending tragedy, she found comfort within her church community. Kaitlyn cited multiple examples highlighting the impact of supportive programs provided by her church, including grief groups and supportive mom’s groups.

These platforms facilitated open conversations about grief and loss – individuals shared their stories and learned from one another. This sense of collective healing and understanding was instrumental in feeling less alienated. Volunteering to help others in similar situations also served as a cathartic experience for Kaitlyn. This key takeaway resonates with universal human experiences – the need for togetherness and empathy during adversity.

The essence of community and support during healing is deeply interlinked with a core aspect of our existence – our emotional wellness. A supportive community is a comfort zone, a haven during difficult times. The healing power of shared, mutually validated experiences helps alleviate the feelings of darkness and isolation commonly associated with trauma. Such an understanding environment nurtures emotional resilience, helping individuals recover fully. Moreover, taking the chance to share their own insights and experiences can also act as a healing process for other members of the community. Therein lies the beauty of a supportive community – it helps diminish individual pain and fosters collective healing.

3. Nurturing a safe place for Sharing Personal Stories in the Church

In the scope of the human experience, grief is a universal eventuality that many are inclined to grapple with privately. The prospect of sharing personal stories of loss within the bigger congregation of a church can seem daunting. However, such sharing within a structured, compassionate setting can provide an invaluable outlet for those navigating the complicated grief journey. Nurturing safe spaces within church settings emphasizes communal empathy and promotes healing through collective understanding.

These spaces serve to reassure individuals that their personal stories of grief are recognized, acknowledged, and shared with fellow church members, offering their support. From Kaitlyn Fiedler’s perspective, her own journey of grief profoundly underscores the importance of such spaces. She points out that grief, in its solitude, often drives people to isolate when they need empathy the most. Kaitlyn describes how difficult it was to reach out and share her own grief but also how vital that act of sharing was for her healing process.

She noted the significance of her church’s safe spaces where she could express her sorrow without the judgment or pressure of ‘moving on’, affirming their role in providing a cathartic outlet for her pain. More so, she identified the benefit of parallel experiences, where congregants found solace in realizing that they were not alone in their journeys. The key takeaway here is that nurturing safe spaces for sharing personal stories in the church holds profound relevance for those treading the path of grief, for it carries a message of unity in distress. It aims to break the chain of solitary mourning and encourages openness in an environment that breathes empathy. For those whose loss seems to set them adrift on a solitary sea, such communities can guide them toward understanding, compassion, and, ultimately, healing.

The understanding that grief is a shared experience and not a solitary sentence can be instrumental in breaking away from the painful isolation often experienced in the event of a loss. By promoting the sharing of personal stories, churches can foster a sense of innate belonging, helping individuals realize that their grief is acknowledged and shared within their community.


Navigating through loss and grief is a personal journey, where expressing emotions and seeking support from the community are crucial. Acknowledging grief as a lifelong companion rather than a burden to overcome quickly is a key perspective shift that can provide comfort during challenging times. As Kaitlyn Fiedler’s story demonstrates, keep in mind that you are not alone in this journey, and there are safe spaces and supportive communities ready to stand with you.